Our team at Decoder and Uppercut have been busy training for the Spartan Race. This will be Tim’s second year tackling the intense 5k obstacle course and a first for the rest of us. We’ve been preparing ourselves by doing outdoor strength training, hill practice, and frequent runs along Calgary’s river pathways to improve our strength and speed.
To run with or without music is a hot debate. Many runners prefer to run unplugged so they can focus on stride and technique. However, for many of us, good running music is an important motivator to keep us... Read More